What is the Emotional Weather Report?
The Emotional Weather Report helps you track your daily emotions just like you would the weather. By logging your emotional patterns, you can better understand your emotional climate.
Why Use the Emotional Weather Report?
Track your daily emotions to identify patterns.
Understand the emotional “climate” that affects your day-to-day decisions.
Improve your emotional intelligence by reflecting on your moods.
Recognize emotional triggers and how they impact your well-being.
How to Get the Most Out of the Emotional Weather Report?
Fill out the report daily, noting your emotional highs and lows. After a week or month, review the patterns and take note of recurring emotional states.
Start Tracking Your Emotions Today
Download the Emotional Weather Report and begin understanding your emotional patterns.
