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Shadow Work Journal – 30 Day Self-Coaching Journal

A 30-day self-coaching journal designed to help you confront and heal your shadow self.
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What Is the Shadow Work Journal?

This 30-day journal helps you explore the parts of yourself that you may have neglected or suppressed, guiding you through healing and personal growth.
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Why Use the Shadow Work Journal?

Confront and heal your shadow self.

Reflect on your behaviors, emotions, and past experiences.

Gain greater self-awareness and emotional balance.

Experience personal transformation through deep introspection.

How to Get the Most Out of the Shadow Work Journal

Dedicate time each day to reflect on the journal’s prompts. Be open and honest with yourself as you explore deeper parts of your psyche.

Start Healing Your Inner Self Today

Download the Shadow Work Journal and begin your 30-day journey of self-reflection and healing.
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Looking for More Tools?

Explore other resources that can help you along your emotional intelligence journey:

Emotional Weather Report

Mindful Eating Affirmations

Mindful Eating Affirmations

Mix - N - Max Coloring Pages Volume 4

Ocean Mindfulness Coloring Book Vol. 4

Emotional Regulation Visual

Emotional Regulation Visual

Irlen Diagnostic Assessments and Color Overlays

Irlen Diagnostic Assessments and Color Overlays

Self Contract Worksheet

Self-Contract Worksheet

30 Days of Mindful Eating

30 Days of Mindful Eating – Guided Reset Journal

Read More

2024 Gratitude Journal Prompts Printable

Read More
Mix - N - Max Coloring Pages Volume 2

Ocean Mindfulness Coloring Book – Volume 2

Read More
Mix - N - Max Coloring Pages Volume 3

Shadow Work Journal – 30 Day Self-Coaching Journal

Read More
Mix - N - Max Coloring Pages Volume 1

Ocean Mindfulness Coloring Book – Volume 1

Read More
Mix - N - Max Coloring Pages Volume 3

Ocean Mindfulness Coloring Book – Volume 3

Read More
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We’re excited to help you on your journey! Booking your session is easy—just follow these simple steps:
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Let’s Get Started!

We’re excited to help you on your journey! Booking your session is easy—just follow these simple steps:
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Let’s Get Started!

We’re excited to help you on your journey! Booking your session is easy—just follow these simple steps:
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Let’s Get Started!

We’re excited to help you on your journey! Booking your session is easy—just follow these simple steps:
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Let’s Get Started!

We’re excited to help you on your journey! Booking your session is easy—just follow these simple steps:
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Let’s Get Started!

We’re excited to help you on your journey! Booking your session is easy—just follow these simple steps:
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Let’s Get Started!

We’re excited to help you on your journey! Booking your session is easy—just follow these simple steps:
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